The Tools, Tips, and Muscle Cues That Matter

The lat spread pose is one of the most iconic and challenging poses in bodybuilding. Whether it’s the front lat spread or rear lat spread, this movement shows off width, symmetry, and control like no other. But even the most muscular athletes struggle to display their lats correctly. In this guide, we’ll walk you through how to hit the lat spread pose with precision—and the game-changing tool that’s helping athletes do it better: Lat Spread Tape™.

What Is the Lat Spread Pose?

The lat spread is a mandatory pose in most bodybuilding competitions. It highlights your latissimus dorsi (lats), shoulders, and taper. Judges look for width, symmetry, and control. The pose is typically performed both from the front and the rear, and poor execution can cost even the best physiques serious points.

Why the Lat Spread Is So Hard to Master

• Requires precise muscle activation—especially of the lats
• Demands shoulder mobility and scapular control
• Relies on consistent grip placement and body alignment
• Often asymmetrical, especially for new competitors

Even IFBB pros have to drill this pose constantly. And yet, most bodybuilders don’t have a feedback system to know if they’re doing it right—until they see stage photos.

The Tool That’s Changing the Game: Lat Spread Tape™

Lat Spread Tape™ is the first product designed specifically to improve your lat spread execution. Developed by Titan Recovery™ in collaboration with posing expert Daniel Coffeen and inspired by IFBB Pro William Bonac, this thumb-wrapping tape increases friction between your hands and hips—so you get better grip, stronger cues, and more consistent flaring.

How It Helps:

• Improves tactile feedback so you know when you're locked in
• Helps you build muscle memory for perfect lat engagement
• Assists with pose symmetry and balanced tension

This isn’t kinesiology tape or some generic athletic wrap. Lat Spread Tape™ was made specifically for posing practice, training sessions, and show-day preparation.

How to Perform the Front Lat Spread

1. Stand tall with feet shoulder-width apart
2. Place your thumbs firmly on your hips, fingers pointing downward
3. Push your elbows forward and flare your lats outward
4. Keep your chest lifted and ribcage open
5. Ensure both sides flare evenly—this is where Lat Spread Tape™ helps

How to Perform the Rear Lat Spread

1. Face away from the judges
2. Repeat the same setup, thumbs on hips
3. Open your scapula wide and drive your lats outward
4. Contract your lower back and hamstrings to show detail
5. Use a mirror or coach to check symmetry—or feel it with Lat Spread Tape™

Train It Like a Skill

Posing isn’t something you figure out backstage. It’s a skill that must be trained. Use Lat Spread Tape™ during your posing practice, between sets at the gym, or during show prep to build mastery over time.

Trusted by the Best

From regional amateurs to Olympia-level competitors, Lat Spread Tape™ is already being used by serious bodybuilders who want a real edge. If you’re looking to build confidence, symmetry, and next-level control, this is your new secret weapon.

Ready to Master Your Lat Spread?

Order Lat Spread Tape™ now and take your posing to the next level—whether you’re hitting the stage or just mastering the mirror.