Mastering the Lat Spread

The front lat spread is a cornerstone of bodybuilding competition, showcasing back width, shoulder development, and V-taper. But executing it correctly requires precision, positioning, and control. That’s where Lat Spread Tape™ from Titan Recovery™ comes in—designed specifically to help you master this critical pose.

The Importance of the Front Lat Spread

This pose isn’t just about size—it’s about balance, symmetry, and presence. Judges are looking at how evenly you can flare your lats, how well you engage your core, and how confidently you hit the pose. Small inconsistencies in thumb placement or tension can throw the entire look off.

How Lat Spread Tape™ Works

Lat Spread Tape™ is a set of thumb wraps made from breathable cotton and hypoallergenic adhesive. It provides a grip anchor on your hips so you can:

• Lock in consistent thumb placement
• Engage both lats evenly
• Feel tactile feedback to reinforce symmetry
• Develop long-term muscle memory

Built for Athletes at All Levels

Whether you're new to bodybuilding or preparing for the Olympia, Lat Spread Tape™ helps you fine-tune your pose. It has been adopted by:

• Beginner competitors needing guidance
• Advanced athletes refining their presentation
• Posing coaches working with teams and individual clients
• Physique influencers who value sharp aesthetics

Practice with Purpose

Repetition is essential—but only if it’s done correctly. Lat Spread Tape™ lets you train the front lat spread with real-time feedback so your body learns what perfect feels like, not just what it looks like in a mirror.

Developed by Experts

This tool was co-developed by Titan Recovery™ and posing expert Daniel Coffeen, with visual inspiration from IFBB Pro William Bonac. The result? A practical product trusted by coaches and built to the standards of elite competitors.

Start Mastering the Pose Today

The best time to improve your posing routine is now. Preorder Lat Spread Tape™ and start developing more control, more confidence, and a better front lat spread.

Because champions are built by the details—and Lat Spread Tape™ is built to sharpen them.